May 1, 2009

Starting weight: 169.5
POINT GOAL: 20 pts

Breakfast:
14 mini rice cakes - 2 pts
water (8 oz) - 0 pts
subtotal: 2pts

Lunch:
baked potato - 3 pts
1/2 c fat free cottage cheese - 2 pts
medium banana - 2 pts
1/2 serving WW chocolate fudge brownie ice cream - 1 pt
24 oz water
subtotal: 8 pts

Snack:
WW Giant Latte Ice Cream Bar - 1 pt
subtotal: 1 pt

Dinner:
8 Gorton's grilled shrimp - 2 pts
2/3 c brown rice - 3 pts
2/3 c corn - 1 pt
16 oz sugar free koolaide
subtotal: 6 pts

Snack:
1 bag popcorn - 3 pts
16 oz sugar free kookaide
subtotal: 3 pts

TOTAL POINTS: 20 pts

EXERCISE: none

WATER: 64 oz fluid total

April 30, 2009

Starting weight: 169.5
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
2 T fat free strawberry cream cheese - 1 pts
1 WW yogurt - 1 pt
water (8 oz) - 0 pts
subtotal: 4pts

Lunch:
7 slices Healthy Ones turkey and ham - 1 pt
1/2 c fat free cottage cheese - 2 pts
1 oz Ruffles Light chips - 1 pt
7 mini rice cakes - 1 pt
water (16 oz) - 0 pts
subtotal: 5 pts

Dinner:
Tonight we celebrated Addy's birthday with Nick's family. Grin cooked and she used all low cal recipes since she is following WW too, so I felt good with the choices. I don't know the point values, but here's what I ate:
Pork Chop with onions and apples - ?
green beans with a few small red potatoes and onion - ?
whole grain bread - ?
mini cupcake - 2 pts
2 tarts - 4 pts
8 oz diet soda - 0 pts
subtotal: 11 pts (estimated)

Snack:
1/2 bag of low fat popcorn - 1.5 pts
16 oz sugar free kool aide
subtotal: 1.5 pts

TOTAL POINTS: 21.5 pts

EXERCISE: none

WATER: 48 oz liquids throughout the day

April 29, 2009

Starting weight: 168.5 (Not sure why the 2.5 lb drop in one day, but I'll take it!)
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free strawberry cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts

Lunch:
7 slices Healthy Ones turkey and ham - 1 pt
1 c fat free cottage cheese - 2 pts
1 oz Ruffles Light chips - 1 pt
1/2 Reese's Crispy Crunchy Bar - 3 pts
water (8 oz) - 0 pts
Crystal Light metabolism+ peach mango green tea (16oz) - 0 pts
subtotal: 7 pts

Snack:
South Beach Chocolate Crispy Meal Bar - 4 pt
water (8 oz) - 0 pts
subtotal: 4 pts

Dinner:
6" Subway Ham sandwich on wheat, no cheese with lettuce & yellow mustard - 5 pts
16 oz sugar free cherry kool aid - 0 pts
subtotal: 5 pts

Snack:
4 reduced fat vanilla wafers - 1 pt
2 T reduced sugar Pillsbury chocolate frosting - 2 pts
1 medium banana - 2 pts
subtotal: 5 pts

TOTAL POINTS: 24 pts

EXERCISE: one hour of ZUMBA! (earned 6 activity points)
16 oz water during zumba

WATER: total of 64 oz.

April 28, 2009

Starting weight: 171
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts

Lunch:
7 slices Healthy Ones turkey and ham - 1 pt
1 c fat free cottage cheese - 2 pts
1 oz Ruffles Light chips - 1 pt
subtotal: 4 pts

Snack:
1/2 Reese's Crispy Crunchy Bar - 3 pts
7 mini rice cakes - 1 pt
subtotal: 4 pts

Dinner:
2 eggs, "fried" in nonstick spray - 4 pts
4 slices turkey bacon - 2 pts
2 slices bread - 2 pts
16 oz lemonade made with splenda - 0 pts
subtotal: 8 pts

Snack:
4 reduced fat vanilla wafers - 1 pt
tootsie pop - 1 pt
subtotal: 2 pts

TOTAL POINTS: 21 pts

EXERCISE: none

WATER: total of 16 oz of the lemonade I had for dinner... I need to remember my water bottle tomorrow!

April 27, 2009

As recovery from the busy weekend, I didn't track points today either, but I spent some good quality time with Addyson and that's important too.

April 26, 2009

Today we walked in a 4 mile March for Babies to raise money for the March of Dimes. Again, with all the activities, I failed to track my points. But, I did get a ton of exercise and then a great nap in the afternoon.

April 25, 2009

Today is my daughter, Addyson's, 2nd birthday. We had family in from out of town and we had a picnic and went to the zoo. I didn't count points or track any food today, but I'm sure I got some exercise in between walking the zoo and setting up the cookout/picnic and playing at the playground. Happy Birthday Addy!

April 24, 2009

Today I was so busy running errands and prepping for the busy weekend that I didn't keep track of what I ate. I'm sure I didn't do too badly, at least today.

April 23, 2009

Starting weight: 171.5
POINT GOAL: 20 pts

Breakfast:
I skipped breakfast today! Not sure why but all the sudden it was lunch time!
subtotal: 0 pts

Lunch:
1 slice Pizza Hut Large Thin Crust (extra sauce, less cheese) with pineapple - 5 pts
1 oz Ruffles Light Chips - 1 pt
1 pkt Crystal Light metabolism+ Peach Mango Green Tea in 16 oz water - 0 pts
subtotal: 6 pts

Snack:
Weight Watchers yogurt - 1 pt
1 pkt Crystal Light metabolism+ Peach Mango Green Tea in 16 oz water - 0 pts
7 mini rice cakes - 1 pt
subtotal - 2 pts

I honestly can't remember now what I ate for the rest of the day on Thursday because now it's Tuesday and we had a busy week and I didn't write down anything!

TOTAL POINTS: ? pts

EXERCISE: None

WATER: ?

April 22, 2009

Starting weight: 171.5
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millies Mini Wheat Bagels - 2 pts
2 T fat free cream cheese - 0 pts
1 pkt Crystal Light metabolism+ Peach Mango Green Tea in 16 oz water - 0 pts
subtotal: 2 pts

Lunch:
7 slices Healthy Ones turkey Deli Meat - 1 pt
1/2 c fat free cottage cheese - 2 pts
1 oz Ruffles Light Chips - 1 pt
1 pkt Crystal Light metabolism+ Peach Mango Green Tea in 16 oz water - 0 pts
7 mini rice cakes - 1 pt
subtotal: 5 pts

Snack:
South Beach Protein Bar - 4 pts
(I always feel like I need something before ZUMBA!)

Dinner:
6" Ham & Turkey Subway on Wheat, no cheese. Lettuce & yellow mustard - 5 pts
1 oz Ruffles Light Chips - 1 pt
16 oz lemonade made with splenda & lemon juice - 0 pts
subtotal: 6 pts

Snack:
Skinny Cow Ice Cream Sandwich (cookies & cream) - 3 pts
subtotal: 3 pts

TOTAL POINTS: 20 pts

EXERCISE: 1 hour of ZUMBA! (drank 16 oz water during/after)

WATER: 64 oz total including the noted above

April 21, 2009

Starting weight: 172.5
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millies Mini Wheat Bagels - 2 pts
2 T fat free cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3 pts

Lunch:
I had to skip lunch today because I was with a customer all afternoon.
subtotal: 0 pts

Dinner:
Because I had to skip lunch, I was starving for dinner! Husband suggested ordering a pizza.
3 slices Pizza Hut Large, Thin Crust, extra sauce, less cheese with PINEAPPLE! - 15 pts
subtotal: 15 pts

Snack:
Tootsie Pop - 1 pt
subtotal: 1 pt

TOTAL POINTS: 19 pts

EXERCISE: None

WATER: 32 oz water with lemon juice and splenda

April 20, 2009

Starting weight: 172.5
POINT GOAL: 20 pts

Breakfast:
oatmeal with 1/2 c strawberries - 2 1/2 pts
subtotal: 2 1/2 pts

Lunch:
Chicken & Cornbread Stuffing Casserole (lunch sized portion) - 4 1/2 pt
2 T cool whip free - 0
4 reduced fat vanilla wafers - 1 pt
1/2 c non fat cottage cheese - 2 pts
1 oz Ruffles Light Chips - 1 pt
subtotal: 8 1/2 pts

Dinner:
1/2 low fat turkey polska kielbasa - 3 1/2 pts
potato oven "fries" - 3 1/2 pts
1/2 c sweet peas - 0 pts
subtotal: 7 pts

Snack:
7 mini rice cakes, carmel corn - 1 pt
subtotal: 1 pt

TOTAL POINTS: 19 pts

EXERCISE: danced around the house with Addy, 1 hour

WATER: 56 oz water with a little lemon juice and splenda

April 19, 2009

Starting weight: 173
POINT GOAL: 20 pts

Breakfast:
1 serving oatmeal with 1/2 c strawberries - 2 1/2 pts
subtotal: 2 1/2 pts

Lunch:
Aunt Millie's Wheat English Muffin - 1 pt
1/8 c pizza sauce - 0 pts
1/8 c reduced fat cheese - 1 pt
8 slices Hormel Turkey Pepperoni - 1 pt
1 oz Ruffles Light Chips - 1 pt
1/2 skinny cow, cookies & cream ice cream sandwich - 1 1/2 pts
subtotal: 5 1/2 pts

Snack:
7 mini rice cakes - 1 pt
WW yogurt - 1 pt
South Beach Protein Bar - 4 pts
subtotal: 6 pts

Dinner:
Chicken & Cornbread Stuffing Casserole - 6 pts
subtotal: 6 pts

Snack:
2 T Cool Whip Free - 0 pts
8 reduced fat vanilla wafers - 2 pts
subtotal: 2 pts

TOTAL POINTS: 22 pts

EXERCISE: none

WATER: 64 oz water with a little lemon juice and splenda

April 18, 2009

Starting weight: 173.5
POINT GOAL: 20 pts

Breakfast:
1/2 skinny cow, cookies & cream ice cream sandwich - 1 1/2 pts
subtotal: 1 1/2 pts

Lunch:
Aunt Millie's Wheat English Muffin - 1 pt
1 egg - 2 pts
1/8 c reduced fat cheese - 1 pt
1/2 skinny cow, cookies & cream ice cream sandwich - 1 1/2 pts
subtotal: 5 1/2 pts

Dinner:
2 Aunt Millie's wheat english muffins - 2 pts
1/4 c pizza sauce - 0 pts
17 slices Hormel Turkey Pepperoni - 2 pts
1/4 c reduced fat cheese - 2 pts
1 oz Ruffles Light Chips - 1 pt
subtotal: 7 pts

Snack:
South Beach Protein Bar - 4 pts
1/2 skinny cow, cookies & cream ice cream sandwich - 1 1/2 pts
subtotal: 5 1/2 pts

TOTAL POINTS: 19 1/2 pts

EXERCISE: cleaned house all day and did yard work, pulled Addy in wagon around yard for an hour!

WATER: 48 oz water with a little lemon juice and splenda

April 17, 2009

Starting weight: 172.5
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts

Lunch:
1 c fat free cottage cheese - 3 pts
1 oz Ruffles Light chips - 1 pt
subtotal: 4 pts

Dinner:
Date Night with Hubby!
Red Lobster
Salad with Raspberry Vinagrette Dressing - 3 pts
Cheddar Biscuit - 4 pts
Lunch Portion of Grilled Tilapia - 4 pts
Small Plain Baked Potato - 3 pts
subtotal: 14 pts


TOTAL POINTS: 21 pts

EXERCISE: none

WATER: did not calculate today

April 16, 2009

Starting weight: 171.5

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts

Lunch:
7 slices Healthy Ones Oven Roasted Turkey Breast - 1 pt
1/2 c fat free cottage cheese - 2 pts
1 oz Ruffles Light Potato Chips - 1 pt
subtotal: 4 pts

Dinner:
4 ounces lean Strip Steak - 4 pts (anyone know if I'm calculating this right?)
3/4 c green beans - 0 pts
subtotal: 4 pts

Snack:
popcorn - 3 pts
2 c apple juice - 5 pts
4 reduced fat vanilla wafers - 1 pt
subtotal: 9 pts

TOTAL POINTS: 22 pts

EXERCISE: Face paced walking, 1 mile (pushing stroller)

WATER: Did not calculate today.