Starting weight: 171.5
Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts
Lunch:
7 slices Healthy Ones Oven Roasted Turkey Breast - 1 pt
1/2 c fat free cottage cheese - 2 pts
1 oz Ruffles Light Potato Chips - 1 pt
subtotal: 4 pts
Dinner:
4 ounces lean Strip Steak - 4 pts (anyone know if I'm calculating this right?)
3/4 c green beans - 0 pts
subtotal: 4 pts
Snack:
popcorn - 3 pts
2 c apple juice - 5 pts
4 reduced fat vanilla wafers - 1 pt
subtotal: 9 pts
TOTAL POINTS: 22 pts
EXERCISE: Face paced walking, 1 mile (pushing stroller)
WATER: Did not calculate today.
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