April 17, 2009

Starting weight: 172.5
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts

Lunch:
1 c fat free cottage cheese - 3 pts
1 oz Ruffles Light chips - 1 pt
subtotal: 4 pts

Dinner:
Date Night with Hubby!
Red Lobster
Salad with Raspberry Vinagrette Dressing - 3 pts
Cheddar Biscuit - 4 pts
Lunch Portion of Grilled Tilapia - 4 pts
Small Plain Baked Potato - 3 pts
subtotal: 14 pts


TOTAL POINTS: 21 pts

EXERCISE: none

WATER: did not calculate today