April 28, 2009

Starting weight: 171
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts

Lunch:
7 slices Healthy Ones turkey and ham - 1 pt
1 c fat free cottage cheese - 2 pts
1 oz Ruffles Light chips - 1 pt
subtotal: 4 pts

Snack:
1/2 Reese's Crispy Crunchy Bar - 3 pts
7 mini rice cakes - 1 pt
subtotal: 4 pts

Dinner:
2 eggs, "fried" in nonstick spray - 4 pts
4 slices turkey bacon - 2 pts
2 slices bread - 2 pts
16 oz lemonade made with splenda - 0 pts
subtotal: 8 pts

Snack:
4 reduced fat vanilla wafers - 1 pt
tootsie pop - 1 pt
subtotal: 2 pts

TOTAL POINTS: 21 pts

EXERCISE: none

WATER: total of 16 oz of the lemonade I had for dinner... I need to remember my water bottle tomorrow!