Starting weight: 169.5
POINT GOAL: 20 pts
Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
2 T fat free strawberry cream cheese - 1 pts
1 WW yogurt - 1 pt
water (8 oz) - 0 pts
subtotal: 4pts
Lunch:
7 slices Healthy Ones turkey and ham - 1 pt
1/2 c fat free cottage cheese - 2 pts
1 oz Ruffles Light chips - 1 pt
7 mini rice cakes - 1 pt
water (16 oz) - 0 pts
subtotal: 5 pts
Dinner:
Tonight we celebrated Addy's birthday with Nick's family. Grin cooked and she used all low cal recipes since she is following WW too, so I felt good with the choices. I don't know the point values, but here's what I ate:
Pork Chop with onions and apples - ?
green beans with a few small red potatoes and onion - ?
whole grain bread - ?
mini cupcake - 2 pts
2 tarts - 4 pts
8 oz diet soda - 0 pts
subtotal: 11 pts (estimated)
Snack:
1/2 bag of low fat popcorn - 1.5 pts
16 oz sugar free kool aide
subtotal: 1.5 pts
TOTAL POINTS: 21.5 pts
EXERCISE: none
WATER: 48 oz liquids throughout the day
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