April 22, 2009

Starting weight: 171.5
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millies Mini Wheat Bagels - 2 pts
2 T fat free cream cheese - 0 pts
1 pkt Crystal Light metabolism+ Peach Mango Green Tea in 16 oz water - 0 pts
subtotal: 2 pts

Lunch:
7 slices Healthy Ones turkey Deli Meat - 1 pt
1/2 c fat free cottage cheese - 2 pts
1 oz Ruffles Light Chips - 1 pt
1 pkt Crystal Light metabolism+ Peach Mango Green Tea in 16 oz water - 0 pts
7 mini rice cakes - 1 pt
subtotal: 5 pts

Snack:
South Beach Protein Bar - 4 pts
(I always feel like I need something before ZUMBA!)

Dinner:
6" Ham & Turkey Subway on Wheat, no cheese. Lettuce & yellow mustard - 5 pts
1 oz Ruffles Light Chips - 1 pt
16 oz lemonade made with splenda & lemon juice - 0 pts
subtotal: 6 pts

Snack:
Skinny Cow Ice Cream Sandwich (cookies & cream) - 3 pts
subtotal: 3 pts

TOTAL POINTS: 20 pts

EXERCISE: 1 hour of ZUMBA! (drank 16 oz water during/after)

WATER: 64 oz total including the noted above