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Thursday, April 16, 2009

Unstuffed Pepper Soup

Unstuffed Pepper Soup

taken from Aimee's Adventures

Serves 12

3 Points per Serving

1 Lb. 96% Lean Ground Beef, cooked
2 (14.5 oz.) Cans Diced Tomatoes seasoned with basil, garlic and oregano
2 (10.5 oz.) Cans Chicken Broth (or 2 bullion cubes dissolved in 21 oz water)
1 Large Onion, chopped
3 Bell Peppers, Chopped
2 (10 3/4 oz.) Cans Condensed Tomato Soup
1 1/2 Cups Cooked Long Grain Rice (I actually use brown minute rice)

Spray crockpot with non-stick cooking spray. Inside the crockpot, Combine the cooked beef, diced tomatoes, chicken broth, onion, bell peppers and tomato soup. Cover and cook on low for 6-8 hours. Warm up the rice, stir it into the soup and serve.

This is great served with some crusty rolls and some fat free cottage cheese!

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