April 19, 2009

Starting weight: 173
POINT GOAL: 20 pts

Breakfast:
1 serving oatmeal with 1/2 c strawberries - 2 1/2 pts
subtotal: 2 1/2 pts

Lunch:
Aunt Millie's Wheat English Muffin - 1 pt
1/8 c pizza sauce - 0 pts
1/8 c reduced fat cheese - 1 pt
8 slices Hormel Turkey Pepperoni - 1 pt
1 oz Ruffles Light Chips - 1 pt
1/2 skinny cow, cookies & cream ice cream sandwich - 1 1/2 pts
subtotal: 5 1/2 pts

Snack:
7 mini rice cakes - 1 pt
WW yogurt - 1 pt
South Beach Protein Bar - 4 pts
subtotal: 6 pts

Dinner:
Chicken & Cornbread Stuffing Casserole - 6 pts
subtotal: 6 pts

Snack:
2 T Cool Whip Free - 0 pts
8 reduced fat vanilla wafers - 2 pts
subtotal: 2 pts

TOTAL POINTS: 22 pts

EXERCISE: none

WATER: 64 oz water with a little lemon juice and splenda