Recipe adapted from Weight Watchers New Complete Cookbook
5 points per serving
½ c fat-free buttermilk (or substitute ½ c skim milk and 1 t white vinegar)
2-3 drops hot red pepper sauce
½ c cornflakes, crushed
3 T all-purpose flour
¼ t salt
¼ t pepper
1 ½ lbs boneless, skinless, chicken breasts
4 t canola oil (we just use cooking spray)
- Preheat the oven to 400; spray a large baking sheet with nonstick cooking spray.
- In a large shallow bowl, combine the buttermilk and pepper sauce. On a sheet of wax paper, combine the cornflake crumbs, flour, salt and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely.
- Place the chicken on the baking sheet; drizzle with the oil (or spray with cooking spray). Bake 30 minutes, turn the chicken over. Bake until cooked through, 15-20 mintues longer. (You may not need this much time if your chicken pieces are smaller/thinner).
We typically serve this with Sweet Potato Suprise and some green beans.