April 29, 2009

Starting weight: 168.5 (Not sure why the 2.5 lb drop in one day, but I'll take it!)
POINT GOAL: 20 pts

Breakfast:
2 Aunt Millie's whole wheat mini bagels - 2pts
1 T fat free strawberry cream cheese - 0 pts
1 WW yogurt - 1 pt
subtotal: 3pts

Lunch:
7 slices Healthy Ones turkey and ham - 1 pt
1 c fat free cottage cheese - 2 pts
1 oz Ruffles Light chips - 1 pt
1/2 Reese's Crispy Crunchy Bar - 3 pts
water (8 oz) - 0 pts
Crystal Light metabolism+ peach mango green tea (16oz) - 0 pts
subtotal: 7 pts

Snack:
South Beach Chocolate Crispy Meal Bar - 4 pt
water (8 oz) - 0 pts
subtotal: 4 pts

Dinner:
6" Subway Ham sandwich on wheat, no cheese with lettuce & yellow mustard - 5 pts
16 oz sugar free cherry kool aid - 0 pts
subtotal: 5 pts

Snack:
4 reduced fat vanilla wafers - 1 pt
2 T reduced sugar Pillsbury chocolate frosting - 2 pts
1 medium banana - 2 pts
subtotal: 5 pts

TOTAL POINTS: 24 pts

EXERCISE: one hour of ZUMBA! (earned 6 activity points)
16 oz water during zumba

WATER: total of 64 oz.